CLEO TV is a lifestyle network for young women of color that features home design, cooking shows, fashion and beauty series, movies, docu-series, sitcoms and more.

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"In this episode, it's comfort food that's full of flavor. On the menu is BBQ oxtails withhomemade BBQ sauce, followed by Southern potato salad and sauteed asparagus with lemonpepper."

New Soul Kitchen

Chef Jernard's Comfy Kitchen

Chef smothers his dishes in gravy and for those who don't know, that's called "etouffee"; on the menu, chicken and sausage etouffee over linguine; smothered pork chops with rice and okra.

Etouffee It

"It's all about Asian flavors in this episode. Chef cooks up flavorful General Tso's shrimp withjasmine rice. Then puts his spin on Buddha's delight, serving it up with chicken and beef. Hewraps things up with a citrus Saketini."

Asian Flavors

"Today breakfast for dinner is on the menu. It's chicken & waffles, a delicious cornbread jalapeno waffles with Chicken fingers and jalapeno strawberry jam. He tops things off with an Espresso pecan flavored martini."

Breakfast for Dinner

"Chef Jernard is laying out what is going to be your new favorite sandwiches, spicy hot and delicious. On the menu is a hot chicken with chipotle sauce, then it's a hot fish sandwich with spicy lemon honey hot sauce."

Hot Fish and Chicken

"It's simple to get a great tasty meal on the table in no time. Today it's all about the spicy lemon pepper fish sandwich, served with a tomato onion cucumber salad. Then it's a spicy sizzling Teriyaki skirt steak."

Spicy and Delicious

"In this episode Chef lays out 2 dishes that are vegan and delicious. He cooks up cream cheese ragoons and then makes a delicious no cluck chicken sandwich with a vegan mayo spread."

Next Level Vegan

"Chef Jernard takes us on a flavor journey to the mother land. He puts his spin on Jollof rice made with chicken and shrimp. Then he makes chicken skewers topped with the spicy peri, peri sauce."

Flavors of Africa

Chef Jernard tosses together some fresh and easy ingredients to make super dope salads: a hot chicken salad followed by a lobster roll salad.

Super Dope Salads

Chef pays tribute to his mom and the things she taught in the kitchen. First, it's homemadebanana pudding, then its cast iron creamed corn, followed by super crunchy southern friedchicken cooked to perfection.

This One is For My Momma

If you love seafood, then stay tuned for what Chef Jernard is cooking up today. ItsBBQ shrimp cocktail with pineapple salsa, then he lays out Crab stuffed salmon, that is seasonedjust right.

This is for My Seafood Lovers

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Chef Jernard Well and chefs, whom specialize in different cuisines, share their passion.

S5 E6 | Spicy and Delicious